Blast Away Your Foggy Mind

On this unique retreat you will cover the following theory topics:

• Brain basics and what causes brain drain
• Balance your brain to banish brain drain
• Feed your brain
• Restore your brain
• Calm your brain
• Brain supplements - do they work?

Congratulations on taking the first step towards bending your brain into brilliance. Over the weekend, we will teach you the principles of what we like to call Brain Yoga.

We are very excited to share our knowledge of all the beautiful methods of enhancing your cognitive function. Each of the lessons is comprised of the following sections:

1. Handcrafted tea, tonic or smoothie recipe created with brain supporting herbs

2. Brain self-challenge -no comparisons as this is your own journey

3. Set of mindfulness exercises

4. Pranayama/breathing techniques

Upon completion, you will have learned how your brain works, yogic breathing techniques, as well as useful information about how gratitude, mantras, mudras, ritual, chakra cleansing and meditation all have the power to unlock your brain's highest potential.

Imagine your days without the following incidents.

• Forgetting where you parked the car.
• Waking up feeling exhausted.
• Forgetting what you were looking for when you walk into a room.
• THaving to drink a bottle of wine to go to sleep.
• Unable to express yourself with a word that slips your mind.
• Being frustrated with colleagues, friends and/or family

We are confident that by making a few adjustments in your daily routine you will wake-up feeling rejuvenated, experience enhanced mental clarity and move through your days with a renewed sense of calmness. So, what is it you are waiting for, register for this event before you forget :-)

GETTING READY TO GO

What to Pack

Keep it simple. The pillows are quite high and firm, so you may wish to pack your own ‘special’ pillow.

Additional Snacks

Balance for Life will always make ‘healthy bliss balls’ however if you like to snack then please feel free to pack some of your own ‘special’ snacks.

Walks

Bring 2-4 sets of workout gear (shorts and sports tops) as a minimum and 2 pairs of shoes (1 old pair, just in case one pair gets wet).

Balance for Life sessions Comfortable stretch pants and fitted t’s. Please bring your own yoga mat. Balance for Life can supply a mat if you do not have your own. Additional props will be provided.

Everyday

Lightweight casual clothes for the tropics including wet weather (poncho).  Hat, sunglasses, sunscreen, umbrella and/or poncho (raincoat), insect repellent, hand sanitiser, refillable water bottle – it’s the tropics.

The temperature during the dry season is generally lower than Darwin and considering we are right on the beachfront you may wish to pack some warmer clothes.

There will be free time allocated each day so you may wish to bring a book.

Staying in touch

Telstra is the only carrier that provides mobile reception in Dundee.

Safety

Ensure you have 1 lockable bag for your valuables.

For safety reasons we are unable to accept guests who have a fatal allergy to any foods. We are not equipped to serve separate meals and as the closest hospital is 2 hours away we prefer not to put anyone at risk.

We will make every effort to accommodate food allergies (i.e. gluten, vegetarian etc), however we will do the best can to cater for your needs.

Be prepared to challenge yourself and have a lot of fun.

Most importantly pack an open mind and a belly full of laughs! You are about to have a very unique experience.

Healthy Regards

Carole x