Bootcamp Fitness Retreat

We are here to help spur you on to achieve all your fitness goals.  Are you ready to shape up, increase your cardiovascular fitness and tone up?

We are offering a variety of workouts in a fun and informative way to help you discover what works best for your body.

Small group numbers (max 8) so you will benefit from personalised attention and feedback to ensure your technique is correct so you achieve maximum benefit from all workouts.

Combine your fitness weekend with an optional well deserved massage.

 Itinerary:

07:00  Beach Bootcamp

08:30  Breakfast

09:00  Free Time and/or Massage

11:00  PNF Stretch Class

12:30  Lunch

13:00  Free Time

17:30  HIIT Class

19:00  Dinner 

20:00  Movie Time

Optional beach & bush walks to reconnect with nature.

Itinerary and times are subject to change.

Your Balance for Life experience includes: 

• Balance for Life Bootcamp Programme
• 2 nights accommodation
• All delicious & healthy and energy-boosting meals and snacks

Our Food for your Soul meals on this retreat are sattvic - meaning it brings peace and enhances the wellbeing of the body, mind and spirit. Your meals will be colourful, beautiful in flavour with aesthetic appeal and plentiful. We believe food should be sustainable, pure and real - supporting and nourishing your body and mind to cleanse and heal.

We will make every effort to accommodate food allergies (i.e. gluten, vegetarian etc), however we will do the best can to cater for your needs.

For safety reasons we are unable to accept guests who have a fatal allergy to any foods. We are not equipped to serve separate meals and as the closest hospital is 2 hours away we prefer not to put anyone at risk.

GETTING READY TO GO 

What to Pack 

Keep it simple. The pillows are quite high and firm, so you may wish to pack your own ‘special’ pillow.

Additional Snacks 

Balance for Life will provide ‘healthy snacks’ however please feel free to pack some of your own ‘special’ snacks.

Walks & Workouts 

Bring 5 sets of workout gear (shorts and sports tops) as a minimum and 2 pairs of shoes (1 old pair, just in case one pair gets wet).  Please bring your own yoga mat. Balance for Life can supply a mat if you do not have your own. Additional props will be provided.

Everyday 

Lightweight casual clothes for the tropics including wet weather (poncho).  Hat, sunglasses, sunscreen, umbrella and/or poncho (raincoat), insect repellent, hand sanitiser, refillable water bottle – it’s the tropics. However, if you are attending your retreat in the dry season the temperature at Dundee Beach is lower than Darwin plus we are on the beachfront, you may wish to pack some warmer clothes.

There will be free time allocated each day so you may wish to bring a book.

Staying in touch 

Telstra is the only carrier that provides mobile reception in Dundee.

Safety

Ensure you have 1 lockable bag for your valuables.

Be prepared to challenge yourself and have a lot of fun. 

Most importantly pack an open mind and a belly full of laughs! You are about to have a very unique experience.

Healthy regards

Carole x