Yoga & Beach Craft Retreat

What is Hatha Yoga?

'Ha' is Sanskrit for sun and 'tha' is for moon, Hatha yoga is therefore a union of opposites. In our Hatha yoga classes we will hold and explore certain yoga poses and their therapeutic benefits. (Often completing one yoga pose and then its counter pose). Hatha yoga is designed to help us bring pairs of opposites together in our hearts, minds, and bodies for the purpose of discovering something deeper about ourselves.

Benefits for the Body:

• Improved flexibility, balance and strength
• Improved core strength and cardiovascular endurance
• Increased energy and vitality
• Improved immune functioning and digestion
• Calms the nervous system
• Weight Management

Benefits for the Mind:

• Stress relief
• Improved concentration, determination and mental focus
• Emotional stability
• Transforms old habits into inspiring ways of being present

Benefits for your soul:

• Emotionally uplifting and life affirming
• Greater self-awareness and well-being
• Connection to spirit and others

From my Yoga teaching experience – the less you do the more powerful and transformative your practice will be.

• Your Balance for Life experience includes:

• - 2 nights’ accommodation

• - 6 delicious & healthy meals.

• Most importantly pack an open mind and a belly full of laughs! You are about to have a very unique experience.

• Om Shanti

• Carole x