Fri, 14 June|
Balance for Life
Yoga & Self Care with Essential Oils
Learn how to make your very own skin products using Essential Oils. This will save not only from applying chemicals to your body everyday but an absolute fortune in products costs. This retreat will pay for itself.
Time & Location
14 June 2019, 2:00 pm – 16 June 2019, 2:00 pm
Balance for Life, 392 Mermaid Circuit, Dundee Beach NT 0840, Australia
About The Event
What is Hatha Yoga?
'Ha' is Sanskrit for sun and 'tha' is for moon, Hatha yoga is therefore a union of opposites. In our Hatha yoga classes we will hold and explore certain yoga poses and their therapeutic benefits. (Often completing one yoga pose and then its counter pose). Hatha yoga is designed to help us bring pairs of opposites together in our hearts, minds, and bodies for the purpose of discovering something deeper about ourselves.
Benefits for the Body:
- Improved flexibility, balance and strength
- Improved core strength and cardiovascular endurance
- Increased energy and vitality
- Improved immune functioning and digestion
- Calms the nervous system
- Weight Management
Benefits for the Mind:
- Stress relief
- Improved concentration, determination and mental focus
- Emotional stability
- Transforms old habits into inspiring ways of being present
Benefits for your soul:
- Emotionally uplifting and life affirming
- Greater self-awareness and well-being
- Connection to spirit and others
From my Yoga teaching experience – the less you do the more powerful and transformative your practice will be.
Self Care with Essential Oils
We are all exposed to toxicity from so many sources so start eliminating these toxins by immersing yourself into the wonders and power of essential oils.
You will make and take home the following products:
- Face Spritzer – 100% natural
- Body and Face Mosquito repellent (you’ll need this at Dundee)
- Toothpaste – chemical free – this is so beautiful – you’ll teeth will feel so clean
- Relaxing or Joint or Aphrodisiac Massage Oil – whichever works for you
- Natural Hand Sanitiser – a definite must for every handbag
Plus you will be soaking your weary feet in an amazing soothing blend of essential oils and salts whilst your face is covered with a food face mask after a natural and gentle face scrub.
- Your Balance for Life experience includes: 2 nights’ accommodation and all delicious & healthy meals.
- Always take care of yourself first.
- Most importantly pack an open mind and a belly full of laughs! You are about to have a very unique experience.
- Om Shanti
- Carole x
Full fare - Single Room
Your Balance for Life experience includes: 2 nights’ accommodation and all delicious & healthy meals. Accommodation: 1 queen bed. PayPal: 2.9% processing fee surcharge. The following are not included in your package: - Dundee transfers – if required please contact Balance for Life - Bottled drinks such as soft drinks * Participant must read and fully understand the Enrolment form.$697.00
Full fare - Twin Share
Your Balance for Life experience includes: - 2 nights’ accommodation - 6 delicious & healthy meals. Accommodation: 2 king single beds (must be 2 person booking). Credit Card: The following are not included in your package: - Dundee transfers – if required please contact Balance for Life - Bottled drinks such as soft drinks * Participant must read and fully understand the Enrolment form.$497.00
Benefits of Remedial Massage - Eases muscle pain - Improves circulation - Better quality sleep - Helps reduce anxiety and depression - Reduces stress levels$65.00