Yoga & Wellness with optional Fishing Charter Unique Retreat - 1 Room Remaining
Time & Location
About The Event
Our Paradise ~ Dundee Beach House
Whether you need some inspiration in order to commit to your yoga practice, or simply want to know where the current research stands, read on for 18 of the most groundbreaking recent discoveries on yoga’s healing powers.
- Boosts Immunity
- Reduces Chronic Inflammation
- Gain Self Control
- Improves Social & Speaking Skills
- Better Management of Stress
- Enhance Working Memory
- Lowers Blood Pressure
- Improves Motor Function & Balance
- Boosts Mood & Confidence
- Improves Overall Brain Health
- Changes Gene Activity
- Increases Relaxtion
- Supports Fertility
- Build Bones
- Improves Body Image
- Slows Down Aging
- Increases Pain Tolerance
- Strengthens Muscles
No matter what your age, meditation is one of the easiest ways to improve your health. Research at the Medical
College of Georgia found that meditation lowered blood pressure and reduced the risk of heart disease and stroke.
Additional studies have demonstrated meditation can reduce chronic pain, decrease levels of stress and pain in
cancer patients, and reduce symptoms in patients with fibromyalgia.
Other studies have indicated meditation may reduce the levels of cortisol, a hormone that in high levels can weaken the immune system and slow down healing. Results from a small study conducted in 1998 with patients suffering from psoriasis lesions indicated meditation can speed up the body’s natural healing process. Some studies have even suggested meditation can help in the prevention of Alzheimer’s Disease.
Carole is a qualified Meditation Teacher. Her teaching methodology is to ‘keep it simple’ starting at the basics and then progressing at an achievable pace.
Classes also include pranayama (breathwork) to encourage an even deeper state of awareness.
- Balances the hormonal (endocrine) system
- Soothes the nervous system
- Replenishes our energy system
- Tones reproductive organs (both for women and men)
- Promotes healthy menstruation, pre and post menopause
- Calms the mind and encourages mindfulness, helping to relieve mild anxiety
- Nourishes the digestive system
- Restorative poses will leave you feeling nourished and well rested. These classes are a means of allowing you to just ‘stop and be’.
- These poses support us and allow us to relax our grip on whatever our minds and bodies are holding tightly, so that we can rest, renew and build vitality.
- From my Yoga teaching experience – the less you do the more powerful and transformational your practice will be.
Optional Fishing Charter:
We have access to some of the most difficult to reach & sought-after fishing grounds in the region.
Your optional fishing charter at Dundee Beach has one of the best reputations for delivering an exciting and informative fishing experience. Their passion for adventure and fishing is infectious. They believe a fishing trip should be about catching lots of what you want to catch and having a great time with lots of laughs while you’re at it. Their professional guides, know where and how to find the fish. They fish most days of the week even when not on charter.
Your charter is tailored to suit the best tides and sea conditions, hot bites or your personal preferences that can range from chasing barra to pelagics and sail fish, reef fishing for goldies, trout, and emperor or bottom bouncing for our legendary huge black jewfish. They cater for hard core fisho’s and new comers looking for a once in a lifetime experience and they are more than happy to share their knowledge and skills to help you become a better angler.
On the bluewater, offshore conditions are generally the calmest of the year between October and December, so it's often possible to travel long distances, targeting the Top End's best sport and reef fish species. Spanish mackerel are still active at this time of year and reef fish such as golden snapper and jewfish congregate in large numbers on the inshore reefs around Dundee Beach and Fog Bay. The build-up is often the best time to enjoy long day’s reef fishing out of Dundee.
So many reasons why this retreat is just for you!
If you feel you are been called to attend this retreat - book asap as we have limited places available.
What's included daily?
- Life-changing Yoga, Meditation & Breathwork
- Healthy vegan/vegetarian meals and snacks
- Food Coaching/Consultancy (Optional)
- Cooking Classes
- Optional Massage (additional cost)
- 2 Nights Accommodation
14:00 Arrive Time
14:30 Welcome Drink and Opening Circle
15:15 Free Time and Massages
17:30 Sunset Beach Yoga
06:00 Sunrise Yoga, Breathwork & Meditation on the Deck (1/2 hour (fishing charter guests,so you are nice and calm for your big catch) 1 hour for all other guest
07:00 Optional All Day Fishing Charter
08:00 Free Time and Massages
12:00 Yoga Class
14:00 Free Time and Massages
17:30 Sunset Yin Yoga at an unique location
20:30 No doubt an early night or free time
07:00 Yoga on the Cliff Face
08:45 Free Time
10:00 Restorative Yoga & Yoga Nidra
Itinerary and times are subject to change.
GETTING READY TO GO
What to Pack
Keep it simple. The pillows are quite high and firm, so you may wish to pack your own ‘special’ pillow.
Balance for Life will provide ‘healthy bliss balls’ however if you like to snack then please feel free to pack some of your own ‘special’ snacks.
Bring 2-4 sets of workout gear (shorts and sports tops) as a minimum and 2 pairs of shoes (1 old pair, just in case one pair gets wet).
Balance for Life sessions Comfortable stretch pants and fitted t’s. Please bring your own yoga mat. Balance for Life can supply a mat if you do not have your own. Additional props will be provided.
Please be sunwise with your clothing for your fishing charter.
Lightweight casual clothes for the tropics including wet weather (poncho). Hat, sunglasses, sunscreen, umbrella and/or poncho (raincoat), insect repellent, hand sanitiser, refillable water bottle – it’s the tropics. However, if you are attending during the dry season, please be mindful to pack some warmer clothes.
There will be free time allocated each day so you may wish to bring a book.
Staying in touch
Telstra is the only carrier that provides mobile reception in Dundee.
Ensure you have 1 lockable bag for your valuables.
For safety reasons we are unable to accept guests who have a fatal allergy to any foods. We are not equipped to serve separate meals and as the closest hospital is 2 hours away we prefer not to put anyone at risk.
We will make every effort to accommodate food allergies (i.e. gluten, vegetarian? etc), however we will do the best can to cater for your needs.
Be prepared to challenge yourself and have a lot of fun and catch tonnes of fish.
Most importantly pack an open mind and a belly full of laughs! You are about to have a very unique experience.
- Single Room - 1 Guest$797$7970$0
- Twin Share - Guest # 1$597$5970$0
- Twin Share - Guest # 2$597$5970$0
- 1 Day Fishing Charter$397$3970$0