Carole van Dijk

 Founder

 Balance for Life

Carole has been a leader in the Fitness Industry for over 20 years.

She is a qualified Les Mills ‘Body Balance’ instructor.

Carole’s holistic Balance for Life programme focuses on Tai Chi, Pilates and Yoga, along with fitness walks in the crystal clear mountain air, Laughter Yoga, relaxation and meditation sessions.

Balance for Life builds strength and flexibility to bring the body into a state of harmony and balance, leaving you feeling centred and calm.

Carole is a qualified Master Trainer Level 1 (Cert III & IV in Fitness) with the Australian Institute of Fitness and is also a Laughter Yoga Facilitator and PunchFit Instructor.

Carole also holds a Bachelor degree in Vocational and Adult Education & Diploma of Frontline Management and has owned and operated a highly successful training business for many years.

Carole’s clients reap the benefits of her vast array of experience,

knowledge and qualifications with improved joint flexibility and range of motion,

toning and reshaping and enhancing mental wellbeing.

Carole’s Dundee Balance for Life Health & Fitness Retreat is the place where you play to get fit, stretch, laugh to be happy and be pampered to feel beautiful – a total enlightening experience for EVERY body!!!!