Bootcamp & Bliss Retreat - only 1 room remaining

 Itinerary:

Friday:  

2:00pm   Arrival - Settle into your Space

3:00pm   Opening Circle

3:30pm   Free Time 

5:30pm   Beach Bootcamp

7:30pm   Dinner 

8:30pm   Chakra Dance & Meditation

Saturday:

6:30am    Bootcamp Circuit on the Deck

8:00am    Breakfast

9:00am    Free Time and/or Massage

10:00am  Optional Mystery Class

11:00am   Chakra Dance

11:30am   Stretch Class

12:30pm   Lunch

1:00pm     Free Time and/or Massage

5:30pm    30 minute HIIT Class (High or Low Intensity Interval Training)

7:00pm    Dinner 

8:00pm    An Hour of Bliss (Shaking, Breathwork, Bliss Dance & Meditation)

Sunday:

7:00am   Bootcamp 

8:00am   Breakfast

9:00am   Free Time and/or Massage

11:00am  Chakra Dance & Special Chakra Meditation

1:00pm   Lunch

2:00pm  Closing Circle

2:30pm  Departure

Optional beach & bush walks to reconnect with nature.

Itinerary and times are subject to change.

About Your Retreat:

Bootcamp:

We are here to help spur you on to achieve all your fitness goals.  Are you ready to shape up, increase your cardiovascular fitness, improved quality of sleep and tone up?

We are offering a variety of workouts in a fun and informative way to help you discover what works best for your body.

With small group numbers you will benefit from personalised attention and feedback to ensure your technique is correct so you achieve maximum benefit from all workouts.

We cater for all fitness levels from absolute beginners to high energy fanatics :-) so everyBODY walks away from a workout feeling great!

Combine your fitness weekend with an optional well deserved massage.

What are Chakras?

Chakras are our energy centres. They are the openings for life energy to flow into and out of our aura. Their function is to vitalize the physical body and to bring about the development of our self-consciousness. They are associated with our physical, mental and emotional interactions.

Bliss Dancing for the 7 Chakras:

This is a healing movement  practice.  It’s a form of nourishment for your true authentic self – for your soul.  Moving to music specifically created to resonate with each chakra as you are guided into your own inner dance of release and re-connection.  It offers a kind of liberation, a connection with your soul and the universe - it just feels like coming home.

Do you want to:

♥  Access inspiration, flow state & a natural high

♥  Feel alive and effortlessly creative

♥  Activate higher awareness and deep inner peace

♥  Shift from frustration to flow, and turn resistance into revelations

♥  Open a new found sense of freedom

♥  Connect with other like-minded souls

When energy becomes blocked in a chakra, it triggers physical, mental, or emotional imbalances that manifest in symptoms such as anxiety, lethargy, or poor digestion. A well-tuned asana practice can free up energy and stimulate an imbalanced chakra, paving the way for that wonderful internal shift for which yoga is known. With just a little bit of coaching, you can tap into the chakras as a potent way of harnessing and shifting your energy in the direction you want it to go.

Your Balance for Life experience includes: 

• 'Balance for Life' Programme
• 2 nights accommodation on the beach front
• All delicious & healthy and energy-boosting meals and snacks

Our Food for your Soul meals on this retreat are sattvic - meaning it brings peace and enhances the wellbeing of the body, mind and spirit. Your meals will be colourful, beautiful in flavour with aesthetic appeal and plentiful. We believe food should be sustainable, pure and real - supporting and nourishing your body and mind to cleanse and heal.

We will make every effort to accommodate food allergies (i.e. gluten, vegetarian etc), however we will do the best can to cater for your needs.

For safety reasons we are unable to accept guests who have a fatal allergy to any foods. We are not equipped to serve separate meals and as the closest hospital is 2 hours away we prefer not to put anyone at risk.

GETTING READY TO GO 

What to Pack

• You may wish to bring your own ‘special’ pillow
• 2-4 sets of workout gear (shorts and sports tops) as a minimum and 2 pairs of shoes (1 old pair, just in case one pair gets wet).
• Comfortable stretch pants and fitted T’s
• Yoga Mat - Balance for Life can supply a mat if you do not have your own
• Hat
• Sunglasses
• Sunscreen
• Raincoat (wet season)
• Insect repellent
• Water bottle
• Warmer clothes (dry season)

Additional

Balance for Life will always make ‘healthy snacks’ however please feel free to pack some of your own ‘special’ snacks and beverages.

Free time is allocated each day so you may wish to bring a book or craft.

Staying in touch

Telstra is the only mobile reception in Dundee.

Safety

Ensure you have 1 lockable bag for your valuables.

Covid Safety Plan & Cancellation Options Due to Covid

Balance for Life has an approved Covid Safety Plan.

If you have contracted Covid-19 and this affects attending your retreat and travel plans, then depending on your circumstances, you may choose from one of the following options:

• A full refund based on evidence of a positive RAT or PCR test; or
• Under the Covid extenuating circumstance policy you can request a retreat credit for the full amount paid.

Finally.....

"Be prepared to challenge yourself, have a lot of fun and most importantly pack an open mind and a belly full of laughs! You are about to have a very unique Territory experience".

Healthy regards

Carole x