Day Retreat at Cullen Bay - Yin Yoga

Meditation

No matter what your age, meditation is one of the easiest ways to improve your health. Research at the Medical

College of Georgia found that meditation lowered blood pressure and reduced the risk of heart disease and stroke.

Additional studies have demonstrated meditation can reduce chronic pain, decrease levels of stress and pain in

cancer patients, and reduce symptoms in patients with fibromyalgia.

Other studies have indicated meditation may reduce the levels of cortisol, a hormone that in high levels can weaken the immune system and slow down healing. Results from a small study conducted in 1998 with patients suffering from psoriasis lesions indicated meditation can speed up the body’s natural healing process. Some studies have even suggested meditation can help in the prevention of Alzheimer’s Disease.

Carole is a qualified Meditation Teacher. Her teaching methodology is to ‘keep it simple’ starting at

the basics and then progressing at an achievable pace.

What is Yin Yoga?

Yin Yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.  The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.  It also helps us to regulate the body's flow of energy.

Yin Yoga is a beautiful deliecious practice that helps us heal both our heart and out mind.  It allows us time to sit within ourselves, to just be still and to notice what the body and mind are telling us.

It differs from Vinyasa Yoga yet is the perfect complement!  By having a Yin and a Yang yoga practice, you are creating a beautiful balance within your energy systems and a unique sense of calmness you will feel both physically and mentally.

Benefits:

• Yin Yoga increases flexibility
• Melts stress away
• Allows you the opportunity to learn to listen to your body, slowing everything down and brings you closer to your authentic self
• Builds fortitude and perserverance
• Releases emotions
• Yin Yoga give you a fabulous afterglow

Special Breathwork Practice:

This is going to blow your socks off......if you choose to read our TripAdvisor Reviews you will get a feel for what to expect.

Itinerary:

10:00  Welcome Juice & Opening Circle

10:30  Yin Yoga & Guided Meditation

12:30  Sumptuous & Nutritious Lunch

1:30    Self-Pampering Class - Food Facial for your skin type, Foot Bath and more

2:30    Afternoon Tea/Snack

2:45    Special Breathwork

4:15    Closing Circle

Itinerary and times are subject to change.

Our Food for your Soul meals on this retreat are sattvic - meaning it brings peace and enhances the wellbeing of the body, mind and spirit. Your meals will be colourful, beautiful in flavour with aesthetic appeal and plentiful. We believe food should be sustainable, pure and real - supporting and nourishing your body and mind to cleanse and heal.

What to Bring/Wear

Loose Yoga or similiar clothing, Yoga Mat, Drink Bottle, Towel and your favourite Pillow - plus 'You Time'

I hope to have the opportunity to share this amazing day with you at Cullen Bay.

Om Shanti

Carole x