GETTING READY TO GO
What to Pack
Keep it simple. The pillows are quite high and firm, so you may wish to pack your own ‘special’ pillow.

Additional Snacks
I will always make ‘healthy bliss balls’ however if you like to snack then please feel free to pack some of your own ‘special’ snacks.

Walks
Bring 2-4 sets of workout gear (shorts and sports tops) as a minimum and 2 pairs of shoes (1 old pair, just in case one pair gets wet).

Balance for Life sessions
Comfortable stretch pants and fitted t’s. Please bring your own yoga mat. Balance for Life can supply a mat if you do not have your own. Additional props will be provided.

Everyday
Lightweight casual clothes for the tropics including wet weather (poncho)

Sleep in whatever is comfortable
Hat, sunglasses, sunscreen, umbrella and/or poncho (raincoat), insect repellent, hand sanitiser, refillable water bottle – it’s the tropics.

Staying in touch
Telstra is the only carrier that provides mobile reception in Dundee.

There will be free time allocated each day so you may wish to bring a book.

Safety

Ensure you have 1 lockable bag for your valuables.
For safety reasons we are unable to accept guests who have a fatal allergy to any foods. We are not equipped to serve separate meals and as the closest hospital is 2 hours away we prefer not to put anyone at risk.

We will make every effort to accommodate food allergies (i.e. gluten, vegetarian etc), however we will do the best can to cater for your needs.

Be prepared to challenge yourself and have a lot of fun.
Most importantly pack an open mind and a belly full of laughs! You are about to have a very unique experience.